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Achieving Work-Life Balance: Prioritizing Well-being in a Demanding World
Are you ready to conquer the challenge of achieving work-life balance? It's time to prioritize your well-being in this demanding world....

BMJH
May 30, 20233 min read


The Importance of Multidisciplinary Pain Management: Collaborative Care for Optimal Results
I am delighted to have the opportunity to discuss an essential aspect of pain management that we strongly advocate for at our pain...

BMJH
May 23, 20233 min read


Exploring Minimally Invasive Techniques for Joint Surgery- Arthroscopy/ key hole surgeries
There's been an exciting development in joint surgery—minimally invasive techniques. These innovative approaches have revolutionized the...

Pracdia Team
May 16, 20232 min read


Lifestyle Modifications for Managing Chronic Back Pain
Chronic back pain can significantly impact your quality of life, but by implementing certain changes in your daily routine and habits,...

BMJH
May 9, 20233 min read


Living with Someone Who Suffers from Mental Illness: Caring for Carers
Its about time we had an open and heartfelt conversation about an important topic—living with someone who suffers from mental illness. As...

BMJH
May 2, 20233 min read


Pain Management in the Elderly: Pitfalls of Polypharmacy
As a pain medicine specialist at Vitus Clinical Services, I want to take a moment to discuss an important topic that affects many elderly...

BMJH
Apr 25, 20233 min read


Preventing Joint Injuries: Tips for Athletes and Active Individuals
As someone who loves being active, it's important to keep those joints in tip-top shape, so you can keep doing what you love without any...

BMJH
Apr 18, 20233 min read


Surgical Procedures for Spine Disorders: An Overview and FAQs
While surgery is typically considered after non-surgical interventions have been exhausted, it can be a valuable option for individuals...

BMJH
Apr 11, 20233 min read


Breaking the Stigma: Promoting Open Conversations about Mental Health
A topic that's close to my heart—breaking the stigma surrounding mental health. It's time to open up the conversation, spread awareness,...

BMJH
Apr 4, 20233 min read


Effective Interventional Pain Management Techniques for Managing Chronic Pain
I'm thrilled to have this opportunity to share valuable insights with you regarding the management of chronic pain. Here at the Pain...

BMJH
Mar 28, 20233 min read


Managing Joint Pain: Non-Surgical Treatment Options and Pain Management Techniques
Today let's dive into the topic of managing joint pain—the kind of pain that can really put a damper on your day. But fear not! There are...

BMJH
Mar 21, 20233 min read


Exploring Non-Surgical Treatment Options for Spinal Conditions
Today we explore non-surgical treatment options for spinal conditions, focusing on conservative approaches that can help alleviate...

BMJH
Mar 14, 20232 min read


Managing Depression and Anxiety: Effective Coping Mechanisms
Depression and anxiety; these sneaky monsters can sometimes try to bring us down, but fear not! I've got your back with some awesome...

BMJH
Mar 7, 20233 min read


The Role of Medications in Pain Management: Benefits, Risks, and Considerations
As a Pain Medicine Specialist, it is essential to provide you with a comprehensive understanding of the role of medications in managing...

BMJH
Feb 28, 20234 min read


Joint Replacement Surgery: When Is It Necessary and What to Expect?
Today, I'd like to chat with you about joint replacement surgery—an option that can significantly improve the quality of life for those...

Pracdia Team
Feb 21, 20233 min read


The Role of Physical Therapy in Treating Spinal Injuries and Disorders
Physical therapy plays a crucial role in the comprehensive care and rehabilitation of individuals with spinal conditions, helping them...

BMJH
Feb 14, 20233 min read


Stress Management in the Current Day: Navigating a Fast-Paced World
Ready to dive into a topic that hits close to home for many of us? Let's talk about stress management in the current day and how to...

BMJH
Feb 7, 20233 min read


Exploring Non-Opioid Pain Management Strategies: Is Interventional Pain Management the Way Forward?
As Pain Medicine Specialists, we understand the challenges you face and are here to provide you with personalized care and effective pain...

BMJH
Jan 31, 20234 min read


The Role of Exercise in Promoting Joint Health and Mobility
When it comes to promoting joint health and mobility, regular physical activity is like giving your joints a VIP pass to the dance floor....

Pracdia Team
Jan 24, 20233 min read


Tips for Maintaining a Healthy Spine: Preventive Measures for Daily Life
Your spine is a remarkable structure that supports your body and allows for movement. By incorporating these simple strategies into your...

BMJH
Jan 17, 20232 min read
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