BMJH
Why is My Sleep Disturbed? Understanding Common Sleep Disruptors and Solutions
Let's dive into the world of sleep and explore some common sleep disruptors and potential solutions. Sleep plays a vital role in our...
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BMJH
Dec 12, 20232 min read
Common Addictions in Today's Life: Recognizing and Addressing Modern Challenges
Its time we shine a light on the common addictions that we face in today's modern life. The fast-paced, technology-driven world we live...
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BMJH
Nov 14, 20233 min read
Nurturing Children: Exploring Effective Parenting Approaches
In this blog post lets embark on a journey of nurturing children and explore effective parenting approaches. Parenting is a rewarding yet...
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BMJH
Oct 17, 20232 min read
Common Sexual Misconceptions: Debunking Myths and Promoting Sexual Well-being
Sexual health is an important aspect of overall well-being, and it's crucial to separate fact from fiction. So, let's get ready to bust...
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BMJH
Aug 28, 20232 min read
Caring for the Aged: The Balancing Act of Providing Support and Maintaining Independence
Let's explore the delicate balancing act of caring for the elderly while supporting their independence. As our loved ones age, it's...
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BMJH
Aug 28, 20233 min read
Nurturing Healthy Relationships: Identifying Marital and Relationship Issues
Whether you're married or in a committed relationship, it's important to be aware of common issues that can arise and address them...
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BMJH
Aug 22, 20232 min read
Addictions: A Guide for Seeking Help
So, let's talk about addictions. It's a topic that can be tough to tackle, but trust me, there's light at the end of the tunnel. I'm here...
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BMJH
Jul 25, 20233 min read
Mental Health in the Workplace: Strategies for Employers and Employees
Let's tackle an important topic today—mental health in the workplace. We spend a big chunk of our lives at work, so it's crucial to...
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BMJH
Jun 27, 20232 min read
Exploring Different Therapeutic Approaches: Psychotherapy, Cognitive Behavioral Therapy, and More
Let's dive into the wonderful world of therapeutic approaches! We've got a whole toolbox of techniques to support your mental health...
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BMJH
May 30, 20233 min read
Achieving Work-Life Balance: Prioritizing Well-being in a Demanding World
Are you ready to conquer the challenge of achieving work-life balance? It's time to prioritize your well-being in this demanding world....
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BMJH
May 2, 20233 min read
Living with Someone Who Suffers from Mental Illness: Caring for Carers
Its about time we had an open and heartfelt conversation about an important topic—living with someone who suffers from mental illness. As...
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BMJH
Apr 4, 20233 min read
Breaking the Stigma: Promoting Open Conversations about Mental Health
A topic that's close to my heart—breaking the stigma surrounding mental health. It's time to open up the conversation, spread awareness,...
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BMJH
Mar 7, 20233 min read
Managing Depression and Anxiety: Effective Coping Mechanisms
Depression and anxiety; these sneaky monsters can sometimes try to bring us down, but fear not! I've got your back with some awesome...
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BMJH
Feb 7, 20233 min read
Stress Management in the Current Day: Navigating a Fast-Paced World
Ready to dive into a topic that hits close to home for many of us? Let's talk about stress management in the current day and how to...
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BMJH
Jan 10, 20233 min read
Understanding Mental Health: A Comprehensive Guide
I'm so excited to have a chat with you about something super important—understanding mental health. It's a topic that can sometimes feel...
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BMJH
Dec 13, 20222 min read
DEPRESSION AND PAIN: UNDERSTANDING THE CONNECTION
Depression is a mental health disorder that affects millions of people worldwide. It is characterized by feelings of sadness,...
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