BMJH
Preventing Sports-Related Spine Injuries: Tips for Athletes
Engaging in sports and physical activities is a fantastic way to stay active and healthy, but it's crucial to prioritize spine health and...
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Pracdia Team
Jul 4, 20233 min read
Debunking Common Myths about Spinal Surgery
Debunk some common myths about spinal surgery and shed light on the realities of this medical procedure. Spinal surgery can be a daunting...
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Pracdia Team
Jun 6, 20233 min read
The Importance of Proper Posture for Spine Health
In this next blog lets explore the importance of proper posture for spine health. Maintaining good posture is not just about looking...
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BMJH
May 9, 20233 min read
Lifestyle Modifications for Managing Chronic Back Pain
Chronic back pain can significantly impact your quality of life, but by implementing certain changes in your daily routine and habits,...
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BMJH
Apr 11, 20233 min read
Surgical Procedures for Spine Disorders: An Overview and FAQs
While surgery is typically considered after non-surgical interventions have been exhausted, it can be a valuable option for individuals...
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BMJH
Mar 14, 20232 min read
Exploring Non-Surgical Treatment Options for Spinal Conditions
Today we explore non-surgical treatment options for spinal conditions, focusing on conservative approaches that can help alleviate...
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BMJH
Feb 14, 20233 min read
The Role of Physical Therapy in Treating Spinal Injuries and Disorders
Physical therapy plays a crucial role in the comprehensive care and rehabilitation of individuals with spinal conditions, helping them...
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BMJH
Jan 17, 20232 min read
Tips for Maintaining a Healthy Spine: Preventive Measures for Daily Life
Your spine is a remarkable structure that supports your body and allows for movement. By incorporating these simple strategies into your...
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BMJH
Dec 20, 20223 min read
Understanding Common Spine Conditions: A Comprehensive Guide
As a specialist in spine care, I'm here to provide you with a comprehensive guide that will help you navigate through the world of spine...
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BMJH
Nov 22, 20223 min read
ERGONOMICS TO PREVENT AND MANAGE SPINAL PAIN
Many people who suffer from spinal pain are unable to perform daily activities and struggle to complete simple tasks like getting...
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BMJH
Nov 15, 20222 min read
HOW TO INCORPORATE WALKING INTO YOUR DAILY ROUTINE
Our lives are busier than ever. Trying to balance work, relationships and commitments, all while trying to get enough sleep, eat right...
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